Hormonal changes, stress or an imbalance in the acid-base balance can cause hair loss. But don’t panic: simple home remedies can gently reduce hair loss. We present eight natural helpers, the you maybe already have at home.
Hair and scalp are a mirror of our health: physical changes such as the menopause, an unbalanced acid-base balance or persistent stress are often noticeable through psychological or physical complaints. Especially in women, physical or emotional stress phases often have an impact Hair and Scalp and are noticeable by increased hair loss or other hair problems.
Even if hereditary hair loss – which must be treated by a doctor – can be ruled out in your case, you should first consult your doctor if you have long-lasting hair loss. Hair loss can be a result of autoimmune diseases, thyroid disorders or skin diseases such as eczema or psoriasis. If you can also rule out these risks with a medical diagnosis, simple means from nature and the household can help to prevent further hair loss and unsightly bald spots on the head and to promote the growth of new hair.
8 natural helpers for hair loss
1. Coconut oil
The ingredients in coconut oil help contain fungi and viruses. In this way, the natural remedy can alleviate hair loss caused by an overacidified scalp environment or an excessive amount of scalp fungi. Massage the coconut oil into your scalp as a hair treatment, leave it on for about half an hour or even overnight and then wash your hair as usual. Due to its antifungal effect, coconut oil also has an internally positive effect on the acid-base balance and the intestinal flora: For a coconut oil cure for hair loss, take one to two teaspoons of coconut oil on an empty stomach once a day.
The nettle is a natural remedy that has been traditionally used for decades for hair loss and other hair problems. The plant contains several vital substances: potassium, calcium, iron, vitamins B1, B5, C, D and vitamin E. When used in a hair tonic or in a hair treatment, these active ingredients stimulate the scalp’s circulation and provide the hair with the healthy ingredients right down to the roots Components of the plant so that damaged hair roots can regenerate again.
3. Apple cider vinegar
Apple cider vinegar is a tried and true home remedy that promotes healthy hair growth by balancing the body’s acid-base balance. For an apple cider vinegar rinse, dilute the vinegar with lukewarm water in a ratio of one to five and rinse hair and scalp with the mixture after washing. If you find the smell unpleasant, rinse your hair with cold, clear water after five to ten minutes of exposure – however, the essence note disappears by itself during the day.
Fenugreek seeds can help in the form of capsules internally or mixed with a scalp paste externally to prevent hair loss. The vitamin B, vitamin C and iron contained in fenugreek seeds provide the hair with important nutrients, stimulate the circulation in the scalp and strengthen the hair root.
Beer contains vitamin B, which can promote healthy hair growth. Once used as a hair conditioner, beer can reduce hair loss once a week by nourishing the hair roots – and at the same time soothing irritated scalp, which is often a cause of hair loss.
6. Aloe vera
The juice of the aloe vera plant soothes the scalp due to its moisturizing effect and eliminates germs. With your own aloe plant, you can cut the gel from the leaves as needed and use it as a beneficial cure for hair loss. Cosmetic chains and health food stores also offer the nutrient-rich juice of the plant, which you can use as a helper in the event of hair loss and massage it into the stressed scalp before washing your hair. Internally, the nutrients from aloe vera juice stimulate the metabolism and have a positive effect on hair growth.
7. Argan oil
Argan oil contains a particularly high proportion of unsaturated fatty acids, which have a positive effect on health. Even with hair loss, you can use the nutrients of the high-quality oil. When used as a hair treatment, argan oil stimulates and reduces blood circulation on the Inflammation and toxins in the scalp that can cause hair loss. Due to its antibacterial and moisturizing effect, argan oil helps against itching and irritation of the scalp and softens stressed hair.
Parsley is more than just a soup spice: the herb plant is particularly rich in iron and vitamins. For a strengthening parsley cure for hair loss, crush a few stalks of fresh parsley and pour hot water over them. After at least eight hours of brewing, pour off the shredded leaves and pour the mixture over your hair. Leave on for at least 15 minutes. Alternatively, you can massage pure peppermint oil, which is available in health food stores, organic markets and pharmacies, into the scalp in the evening and leave it on overnight.
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