Even if you feel younger than 50, your body can look your age – or worse, it can even be a few years older. If you want to look younger, keep a few lifestyle, nutrition, and beauty tips in mind when you reach your late 40s and 50s. If natural solutions do not achieve the desired effects, there are also some professional cosmetic procedures that you can check.
Exercise is important at all ages, but it can be especially helpful when you reach your 50s. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercises get your blood going and strength exercises can tighten sagging, age-related skin.
Improved blood circulation provides your skin with more nutrients and oxygen.
Exercise also increases your collagen supply and combats harmful free radicals in your body.
Cardiovascular exercise can also lead to weight loss and a few extra pounds, and some excess fat can reduce your perceived age by several years.
Stress can lead to more wrinkles and general wear and tear on your skin. If you relax more often, the damage already done may not be reversed, but from this point on your skin may age faster than necessary.
A simple trick is to laugh more all day. Laughter reduces stress hormones in the body and forces the muscles in your face to relax. If you don’t feel like you’re laughing, check the jokes online, or watch a funny movie or comedian.
Similarly, you should get six to eight hours of sleep every night. Dark, puffy eyes can make you look older, but if you get enough sleep, you can wipe these bags away. Remember that severe allergies can also cause dark circles. So keep your allergies under control by avoiding the causes that cause them, or take allergy medication (licensed doctor, of course). In addition, sleep reduces the body’s production of stress hormones, which is good because stress hormones make your skin appear less elastic and less healthy.
It’s a simple trick, but smoothing the posture gives the appearance of confidence, and confidence is a characteristic commonly associated with adolescents. If you walk around with your back straight and your head high, you can recover from your age in a matter of minutes.
Use a gentle peel on your skin one to three times a week. The peeling process removes dead skin cells and stimulates the production of new skin cells. As a result, your skin looks clearer, more elastic and more youthful.
Age dries out the skin and dry, fine skin tends to wrinkle. Use a facial moisturizer that is labeled as a facial lotion. Do not use hand lotion on your face. The reason for this is that the hand lotions are too strong and can lead to breakouts. Yes, even our age can break out if we use the wrong products! Use hand lotion for your hands that contains sunscreen to help prevent age spots. One trick is to pat your face dry after showering and apply the lotion to your face immediately while your skin is still moisturized by the shower. The reason you pat your face is because the wrinkles and pockets under your eyes run faster as you rub and pull on your face as your skin becomes more fragile and less elastic with age.
You should also use a moisturizing lip balm to keep the skin on your lips healthy and plump. They also sell liplumping lipstick and lip gloss.
UV rays from the sun can damage and age your skin even faster. Prevent this by wearing sunscreens when you go outside. You should also consider sunglasses and a wide-brimmed hat to further protect your skin. Sun damage can also cause freckles or skin cancer. So it’s best to avoid the sun’s rays anyway
Similarly, you should avoid using solariums. The tanning process makes your skin look dry and wrinkled, making you look older.
Smoking makes the skin wrinkled and stains your nails and teeth yellow. If you give up the habit, the clock will not be turned back, but at least the clock can be prevented from moving faster than would normally be the case.
Your body builds up free radicals over time that can accelerate the aging process. However, antioxidants fight these free radicals, keep them at bay and even reverse some signs of aging.
Good sources of antioxidants are berries and other colored fruits, nuts, dark chocolate, coffee, fruit juice, cooked vegetables and beans.
Too much sugar in your body can cause your body to go through a process called glycation. This process can damage the collagen in your skin. In this case, your skin becomes less elastic and wrinkles can form more easily.
A glass of wine every few days should not do too much damage, but excessive alcohol consumption can lead to numerous health problems. Taking care of your health is a great way to maintain your youth.
In addition to the foods already mentioned, you can replenish yourself with foods that provide you with vitamins and minerals that your body needs to repair old, damaged skin.
Eat more zinc-rich oysters. Zinc repairs damaged skin.
Olive oil and avocados contain good fats that can prevent further wrinkles.
Water-based products such as watermelon and cucumber keep the skin hydrated.
Guava is full of vitamin C and can help restore collagen levels.
Sweet potatoes contain beta-carotene, which can fight dry skin and improve cell turnover.
Women should also eat more legumes, soy, red clover tea, and ground flaxseed. All of these are good sources of phytoestrogens that can work against sagging skin.
Eat less white rice and white bread, replace brown rice and whole grain bread.
For women, the "turkey neck" – sagging skin that hangs just under the face is one of the most stressful signs of age. Fashion scarves offer a quick and stylish way to cover this skin patch and remove it from your face for a few years.
Choose a lightweight scarf with a simple design and avoid scarves with unnecessary flourishes or decorations. The idea is to cover your neck without paying attention to that area of your body.
Avoid heavy scarves and turtlenecks, as they often do not flatter the neck area enough.
Gray hair shows your age. Contact a professional hair stylist and discuss color treatments that make your hair look youthful without doing more harm.
Avoid home treatments as many of the chemicals found in commercial hair dyes can dry out and further damage the hair.
Usually, it is best to choose a shade that matches your natural hair color before gray hair appears.
Talk to your hairdresser about options that may be useful to you. Remember that hair weakens with age. As a result, longer hair often has less body and looks healthier than shorter hair once you reach your 50s.
If your hair is naturally curly, work with it instead of working against it. Curls can actually look fresher and younger at this age. In addition, the treatments required to straighten curly hair can only further damage the hair.
Consider adding bangs. Bangs can mask skin imperfections that appear with age. Choose long, shaky bangs or sidewept bangs for heavy, straight cut styles.
Try blowing your hair out in a salon. This process can straighten wiry gray hair and give the rest of your hair a more youthful body.
Consider a softer hairstyle. Hard hairstyles such as B. Straight hair with ramrod or an edgy cut usually doesn’t look good in older women, while a soft hairstyle with gentle waves softens the face and is generally more attractive. Look for ideas in hair magazines. Can cut out the hairstyles you are interested in to bring them into your stylist. Not all hairstyles will look good on you. So take the advice of a hairdresser who you trust, what will work and what will not.
You may feel tempted to hide the signs of aging by wearing more makeup. In reality, wearing less cosmetics is more for your looks.
Opt for pure lip glosses, lipsticks and lip stains. Avoid lipsticks with strong pigmentation. If you have wrinkles on your lips and your lipstick doesn’t stop, you may need to use a lipstick to outline your lips. When using a lipstick, make sure that it fits as close as possible to your lipstick. You don’t want the lipstick to stand out.
Choose a blush that blends in with your skin color and apply it higher on your cheekbones and away from your nose to counteract the natural sagging of your skin as it ages. Use a powder blush, liquid powder is more difficult to apply evenly and does not look so natural.
Avoid products with a shimmering, sparkling, or sparkling finish.
Line the eye with an eyeshadow instead of a traditional liner. If your eyelids droop over your eyes, the shadow may transfer and may not work for you. In this case, you should try a gel eyeliner with a small brush. You align your eyes as close as possible to the lashes and with a thin line, not thick. I suggest that charcoal or brown-black is just too dark for black. Your eye make-up must look softer and less severe overall.
Older women usually have hair that grows on the chin as they age. If doing it regularly is too much trouble, you can have your chin hair professionally removed, but it costs more and it doesn’t always work and get everything.
If your eyelashes have thinned with age, apply false eyelashes or eyelash extensions to make your eyes look younger. Natural styles tend to work better because glamorous ones tend to look fake.
Younger people usually have darker eyebrows and the color fades with age. So if your eyebrows fade or fade over time, use a slight feather to draw an eyebrow pencil after your natural eyebrows. You can also use a specially-made shadow eyebrows that are sold in a grocery or similar store, some eyebrow kits actually have eyebrow stencils to help you where the eyebrow shadow should go. Don’t overdo it, practice it, start with light and darken first. It is much easier to darken your eyebrows than to overdo it and wash it off and start over.
Pull out or wax off eyebrow hair that has grown too long. You can also pluck out gray eyebrow hair or dye a shade or two darker than your hair color.
One of the biggest mistakes you can make is pluck out all of your eyebrows and artificially draw in with the eyebrow pencil or have them tattooed. This technique looks unnatural and keeps on aging, making you look older than younger.
If You with that If you have started balding, you might be tempted to hide your bald spot by combing your remaining hair over it or wearing a toupee. However, both options are not practical, as both are generally very noticeable. In addition, desperate to hide your bald spot can actually make you look older when you look at it.
A better option is simply to have your hair cut short. Short hair looks prettier and makes your bald spot less noticeable. Because men all ages can wear short buzz cuts, the style itself does not show your age.
If your facial hair is still growing after your hair falls out on your head, you could try keeping a well-groomed mustache, beard, or combination style.
A lack of facial hair has given you a "baby face" when you were younger, but keeping it up as you age can lift your eye off your head.
In addition, the facial hair has a certain robustness. Your body may decrease with age, but facial hair can give the opposite impression and make you look more robust and strong than ever.
Sometimes the beard turns gray before your hair does. If it bothers you too much, you can buy it through the counter-color kits, which are specially made for dyeing beards and mustaches. There, women hair dyes are sold in grocery stores, so you can get them yourself to dye can. Just follow the instructions.
If you still have enough hair but it turns gray or white, talk to your hairdresser about how the hair changes color. Strive for a shade that matches the natural color of your youth. If your hair has been gray or white for a long time, consider a salt and pepper look instead, as this could look more natural.
Talk to a hairdresser before changing your hair color. Boxed dyes can contain chemicals that can further weaken or damage your hair. If you are dyeing your hair yourself, follow all the instructions to get the best results.
Hair in the ears and nose generally grow faster and longer when you reach your 40s and 50s. Uncut hair in these areas is messy and a clear sign of age. Always cut the hair when you see it stick out.
Similarly, if you have unruly white hair sticking out of your collar, trim it every few days. You can also permanently remove the neck hair to reduce shaving yourself.
Retinoid creams help the body produce more collagen, and collagen renews your skin, making it younger and healthier, and reducing the appearance of wrinkles and age spots.
You can get over-the-counter retinoid creams, but prescription versions are more effective and can have a more dramatic effect.
Pay attention to your fingernails. By that I mean looking at them, are they normal or are they yellow and fat? If they are yellowed, it can mean that you have a fungus that is easy to care for and your nails can look youthful again. Ask your doctor, he can prescribe an antifungal liquid for it. They also sell antifungal liquid in most of the medical department’s grocery stores.
You now have “invisible” braces to make the alignment of the teeth less visible. Beautiful teeth make everyone more attractive, regardless of their age.
Yellowed teeth are another common sign of age. You can use a home whitening kit on your teeth to find a quick fix. However, if you need a little longer, contact your dentist and ask for professional teeth whitening. Keep in mind that some foods stain teeth, as does smoking. If you want your teeth to stay white, avoid foods and beverages that stain your teeth more often, such as: B. Coffee.
While acupuncture is technically a form of alternative medicine, you still need to see a trained professional to get the procedure done. However, it’s a much more natural treatment than cosmetic injections, reducing the risk of a side effect.
Acupuncture needles are inserted into the face, neck and head. They stimulate skin cells and improve blood circulation so that your skin produces more collagen and elastin. As a result, the skin in these areas becomes firmer and more youthful.
Treatments that use laser waves and radio waves create microscopic cracks in the skin that stimulate collagen production.
Radio wave treatments can be very painful, but if you can take them, you should notice significantly firmer, younger-looking skin within six months.
Hyaluronic acid fillers are injected into the skin, where they spread and fill wrinkles and similar age lines. This allows even the smallest lines of your face to look smoother in a short amount of time.
There are different filler treatments. Talk to your doctor about which one is best for you. Surface fillers are great for small lines and cause very little crushing, but deeper fillers may be required for deeper wrinkles.
This special procedure is used to reduce or eliminate spider veins. Because spider veins are associated with age, you can look younger if you remove them.
The procedure used to be very painful, but newer techniques have made the procedure quicker and more uncomfortable.
This procedure combines pulsed light with a special topical ingredient to destroy abnormally pigmented skin cells. In two or three sessions, sun-drenched skin can get closer to its natural age.
It should be noted that this treatment also has a practical purpose since it can also be used for targeting precancerous cells.
This procedure burns the top layers of skin with acid. This removes damaged skin and stimulates new skin growth, which can result in a smoother, younger looking face.
Trichloroacetic acid peels are among the most common chemical peels.
Some treatments can cause scabies and it can take several weeks to heal. However, there are some newer treatments that can lead to less immediate pain and discomfort.
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