In addition to hereditary alopecia and skin diseases, the wrong care and styling habits can also be the cause of hair loss. We’ll show you which styling routines you should avoid to keep your hair full and healthy.
Women are particularly affected when the once full head of hair shows the first light spots and the fullness of hair fades. It is a natural development that our hair becomes noticeably less over the years. With a few hairs in the drain, there is no need to worry: losing between 50 and 100 hairs a day is considered normal. If there are whole tufts of hair after all, or if you gradually notice a light parting, you should take a closer look at your everyday hair care. Because in addition to diseases, hereditary hair loss (androgenetic alopecia) and deficiency symptoms, there are often routines in hair styling and care that too thinning hair to lead. These five habits can cause or exacerbate hair loss:
1. Wrong hair washing
We don’t just want to make a professional impression with a well-groomed appearance in the job. Therefore, morning hair washing is part of the daily routine for many women. But this intensive hair cleaning does not only bring good things: too frequent hair washing with so-called “cleaning shampoos” – shampoos that are supposed to deep clean against residues and grease – dries out the hair and makes it brittle. Cleansing shampoos and a powerful head massage while shampooing also bring the scalp out of balance and increase hair loss. Frequent washing of the hair in itself is not the reason for hair loss: there is nothing to be said against gentle daily cleaning with a mild shampoo.
2. Tight hair styling
An elegant "sleek look" in the evening, a taut ponytail against annoying strands during sport: the way your hair is styled can also have a negative effect on hair growth and scalp. Too tight hairstyles, tightly bound hair ties and hairpins stretch the hair extremely and damage the hair roots and follicles. To give the scalp and hair the necessary break from such styling, you should wear your hair openly at regular intervals and not tie it into a ponytail every day.
3. Dye hair with chemistry
As we age, we gradually lose our natural hair color and gray streaks become noticeable. Many women resist this aging phenomenon and regularly dye their graying hair with artificial hair color. But most Commercially available hair dyes contain toxic ingredients such as ammonia, which damage the scalp and thus the hair roots and can promote hair loss. Natural variants, such as henna or vegetable colors, are gentler on the hair and scalp. Or: You wear your graying hair naturally and with an extra portion of self-confidence.
4. Strong hair dryer heat
Completely foregoing hair drying usually turns out to be an insurmountable obstacle, at the latest in the morning hectic bathroom rush. However, if you suffer from increasing hair loss, you should let your hair air dry occasionally and avoid strong heat while blow-drying as much as possible. Straightening irons and curling irons are almost even more fatal for damaged hair, as these exhausting styling methods come into direct contact with high temperatures.
It is not only external influences that affect the condition of the hair and scalp. Stress, like improper care, can cause hair loss.
In general, the following applies to thinning hair: If you suffer from excessive hair loss over a longer period of time, you should definitely consult a doctor. Because hair loss can be the result of iron deficiency or skin diseases and thyroid problems. A concrete diagnosis helps to find the right treatment for hair loss. In women 40plus menopause can also lead to increasing hair loss.
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